Author - Nicole wodka
Photo by Elly Fairytale from Pexels
Pelvic floor strengthening is a great way for new moms to improve symptoms of urinary leaking or low back/pelvic pain. Plus, they can be done anywhere! Before you jump right into exercises, let’s learn a little about the pelvic floor.
Your pelvic floor is a group of muscles that span your pelvis and act to support your organs, maintain normal bowel and bladder function (going when you want to—not leaking when you don’t want to!), and sexual funct...Posted on June 17, 2020 at 12:17 PM