Author - Maya Henderson

Soulistic logo square withtag

Soulistic Studio and Spa is a green mind/body studio & spa offering innovative fitness programming and holistic spa treatments that focus on mind/body harmony, flexibility and core conditioning. Soulistic Studio & Spa is committed to helping our clients nurture their bodies and soul. Keep up-to-date on what's happening in our studio with our re|FRESH newsletter. We are proud of the reputation we've earned since opening our doors in June 2006, and for being awarded the 2008 Best of Chicago in Health & Fitness by the U.S. Local Business Association..

Soulistic Studio & Spa: 5 Reasons to Exercise During Your Pregnancy

Long gone are the days when getting pregnant was an excuse to eat whatever you want. Healthy moms = healthy babies, and who doesn’t want that? Besides making sure yourbaby arrives as healthy as can be, there aremany reasons why exercising during pregnancy is a great idea.

Need some motivation to get moving? We asked two Soulistic instructors, Tina Campbell, a certified Pilates instructor with a specialty in pre-and post-natal fitness and Beth Prystowski, prenatal yoga instructor and th...

Posted on August 14, 2012 at 8:09 AM by Maya Henderson