Author - Jasmine Jafferrali
Whether you are training for the Strollers in the Front 5K Walk/Run or a standard marathon day of chasing kids, fueling in the beginning of the day is going to help keep your energy levels sustained so your kids don’t out run you. By front loading your nutrients early, you’ll be less tempted to eat simple, refined carbohydrates during the mid-afternoon crash. Eating breakfast not only helps with weight loss, it offers you an opportunity to get in many of your major nutrients and vitamins...Posted on October 18, 2012 at 7:00 AM
I often receive a lot of questions about how I cook or what do I use to cook for my family. While I try hard to help families make easy transitions that won’t break their bank accounts, here are my top five kitchen items that are better alternatives to cooking and baking.
#1. Himalayan Salt: Move over sea salt, there is a bigger crystal that provides more trace minerals than your refined counter part. Himalayan Salt has been around for centuries found in the mountains of Pakistan, ...Posted on June 13, 2012 at 7:00 AM