Author - Jasmine Jafferrali

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Jasmine’s passion for health and wellbeing stems from her own childhood.  While her love of cooking and baking from scratch came from her own mom’s kitchen, Jasmine grew up drinking pop and hating her veggies.  As a result, she was overweight and led an inactive lifestyle.  It wasn’t until high school where Jasmine became involved in sports, that she lost weight and began to appreciate what it meant to live a healthy. Jasmine Jafferali, MPH is an Lifestyle and Wellness Consultant specializing in gluten free living and women’s health.  It is her personal mission to raise her children to be healthy and happy.  She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families.  You can read more about Jasmine at

The Best Breakfast Picks For Your Family

Whether you are training for the Strollers in the Front 5K Walk/Run or a standard marathon day of chasing kids, fueling in the beginning of the day is going to help keep your energy levels sustained so your kids don’t out run you.  By front loading your nutrients early, you’ll be less tempted to eat simple, refined carbohydrates during the mid-afternoon crash.  Eating breakfast not only helps with weight loss, it offers you an opportunity to get in many of your major nutrients and vitamins...

Posted on October 18, 2012 at 7:00 AM by Jasmine Jafferrali

Five Ways to Make Your Kitchen Healthier

I often receive a lot of questions about how I cook or what do I use to cook for my family.  While I try hard to help families make easy transitions that won’t break their bank accounts, here are my top five kitchen items that are better alternatives to cooking and baking. 

#1. Himalayan Salt:  Move over sea salt, there is a bigger crystal that provides more trace minerals than your refined counter part.  Himalayan Salt has been around for centuries found in the mountains of Pakistan, ...

Posted on June 13, 2012 at 7:00 AM by Jasmine Jafferrali